What can you eat at lunchtime for optimum performance and alertness?

People always thought they were born with their brains and cannot change them. THIS IS NOT TRUE! You can change your brain!

Are you in an executive, senior level role, and yet still wondering how you got there? You may have Imposter Syndrome

We have spent the last 2 months collecting and analysing the results of a study across the world, observing distraction and focus. The...

The stuff you don't get told! Part 1 - The Start! So, you have this amazing dream. Of doing or making something to change the world. Is...

Did you know that mindfulness and coaching both use attentional focus techniques for mental well being? Are you a Leader who wants to...

How are you coping at the moment as a CEO, CTO or Business Leader/ Owner? We are in a changing world, with many people deciding to take...

Dangers during the covid crisis and how to overcome them A recent 18 year long study which has just been published by De Meza & Dawson...

Distraction has become one of the most common reasons businesses are losing performance hours. Thomas Davenport a world renowned expert...

1.Lead with compassion. Show that you care. The greatest leaders in the world have shown that understanding their people's deepest needs,...

I’m still finding it amazing that so few people know about how coaching and mindfulness (focus training) can actually change the...

CEO’s and Business Leaders. It has been an amazingly tough few months. This has been a unique situation to lead a team through and many...

Following my previous article I have been working with clients on an updated technique. Rewiring your brain to make you feel better or...

Some people are not natural communicators. It is just a fact. Are you an awkward communicator? Especially when the other person is also...

States of Play, a joint CNBC/Change Research Survey in the USA states, has reported that once the economy reopens, 24% of people working...

Does your Team really hear you? Especially at the moment the way we communicate has changed dramatically. With the initiation of many...

Moving from an operational role into a C Level position can be a huge leap for some people. As a CEO you need to have the ability to have...

Many of you are in a position now where you are in a job, you were looking for a move, and now it is not happening. There are many...

Thanks to the SuccessFoundation for this image. For all of the Entrepreneurs out there I sincerely hope you identify with this. Starting...

It is ok to ask for help. It is ok to not be ok. Especially in my household when I was kid, it was not ok to be emotional. It was kept...