Conquering Jet Lag: Optimizing Sleep for Global Teams
Understanding jetlag and scientifically proven techniques to overcome jetlag and optimize your sleep after travel.
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Caroline Langston
- Jul 25
- 4 min
How Do Stress And Anger Affect Your Performance?
How does anger affect your performance? Does it help or not? Here is an overview of recent research on emotion and performance.
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Caroline Langston
- Jul 5
- 3 min
How To Become A Better Business Strategist
Do you want to know how to be a better business strategist? Here is a step by step guide.
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Caroline Langston
- Jun 27
- 4 min
How to make better future decisions. Deconstructing a stressful or negative event.
This article describes how to deconstruct a negative event in life or business to learn and make it better in the future!
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Caroline Langston
- Jun 20
- 3 min
Is Your Business Safe? Leadership Coaching Through Risk Strategy
How do you control risk in your business or department? Do you have a risk management strategy? Not just for financial departments, but...
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Caroline Langston
- Jun 12
- 3 min
Coaching Yourself To Understand Digital Assets And Crypto. A Step-By-Step Guide
Do you want to know how to get started with your digital asset knowledge journey or help someone else? Here is a self-coaching process...
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Caroline Langston
- May 30
- 2 min
I stopped smoking and lost weight healthily. What was my secret?
I stopped smoking and lost weight to a healthy level years ago. What was my secret? My secret was reframing and changing my vocabulary...
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Caroline Langston
- Dec 12, 2022
- 3 min
5 Steps To Mending A Broken Relationship In A Family Or Business
At some point, many of us have had a breakdown in communication which has resulted in a fragmented relationship with a family member or...
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Caroline Langston
- Nov 9, 2022
- 3 min
Top 3 Problems Technology Leaders Have And How To Overcome Them
Technology leaders and CEOs are finding that they are encountering more and more challenges as they grow their teams and businesses. Here...
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Caroline Langston
- Sep 15, 2022
- 3 min
Family Offices & Family Businesses. Coaching Through The Top 3 Intergenerational Challenges
As humans, we have always been working through changes in our surroundings to survive and evolve. Family Coaching is a fast-growing area...
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Caroline Langston
- Jul 7, 2022
- 3 min
3 Key Coaching Questions To Help Onboard New Clients
In most industries growth is key. Onboarding a new client can be a high-stakes business. Especially when your client has a strong...
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Caroline Langston
- Jun 27, 2022
- 3 min
5 Ways You Can Accelerate Your Performance
What is stopping you from making it to the next level in your career or with your own organisation?
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Caroline Langston
- May 23, 2022
- 2 min
Are You Feeling Emotionally Unsafe? Help Is Here
Mazlow’s hierarchy of needs is a framework of motivation that ranks the needs of individuals according to their perceived importance. If...
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Caroline Langston
- Apr 25, 2022
- 4 min
Top 4 Stress Factors Of Being A Lawyer And How To Overcome Them
Whether you are a young Lawyer looking at the next stage of your career or a seasoned Partner, all of the following questions may help...
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Caroline Langston
- Mar 21, 2022
- 2 min
A Financial Markets Crash - How To Work With A Stress Response
So how do you deal with a rise in emotions which can ultimately affect your judgement, your actions and your health?
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Caroline Langston
- Mar 14, 2022
- 3 min
New Technology Leaders - 5 Coaching Tips To Excel
There is a growing trend and necessity for leaders who come from a primarily technology-focused background.
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Caroline Langston
- Feb 28, 2022
- 3 min
How To Lead Your Team To Success in 2022
Research on The World Bank looking at team effectiveness here demonstrated that diversity within their teams significantly contributed to...
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Caroline Langston
- Feb 14, 2022
- 4 min
Family Office - 5 Coaching Focus Areas For Success
My specialisms as an Executive Coach covers Financial Services, Banking and Family Office. Family Offices are one of the fastest-growing...
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Caroline Langston
- Dec 9, 2021
- 4 min
Young Professionals - Stress And How To Overcome It
How to beat stress in your new job.
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Caroline Langston
- Nov 15, 2021
- 2 min
3 Ways To Work With An Angry Person
Nearly all of us are prone to anger at some point. Although it’s not ideal to show this at work, often emotions can bleed out into the...
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