Neuroplasticity - Changing your brain structure to accelerate your performance
People always thought they were born with their brains and cannot change them. THIS IS NOT TRUE! You can change your brain!
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Caroline Langston
- Jul 3
- 4 min
How Do Emotions Affect Performance?
How do your emotions affect your performance at work? This article will tell you how and offers some self coaching tips to help you!
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Caroline Langston
- May 25
- 4 min
Shifting Out Of Work Mode For Your Mental Health
This article demonstrates how to shift from work mode and let go of your day to focus on your downtime!
5 views
Caroline Langston
- Mar 25
- 4 min
Leaders Need To Know THIS! The Top 5 Contributors to Resilience.
In today's dynamic and fast-paced work environments, resilience has emerged as a crucial attribute for individuals and organisations to thri
9 views
Caroline Langston
- Jan 5
- 3 min
How To Change Your Emotional Response To An Event
This article will help you learn how to change your emotional response to an event
3 views
MarÃa Fernanda Latorre
- Sep 4, 2023
- 3 min
Conquering Jet Lag: Optimizing Sleep for Global Teams
Understanding jetlag and scientifically proven techniques to overcome jetlag and optimize your sleep after travel.
20 views
Caroline Langston
- Jul 25, 2023
- 4 min
How Do Stress And Anger Affect Your Performance?
How does anger affect your performance? Does it help or not? Here is an overview of recent research on emotion and performance.
3 views
Caroline Langston
- Jul 5, 2023
- 3 min
How To Become A Better Business Strategist
Do you want to know how to be a better business strategist? Here is a step by step guide.
5 views
Caroline Langston
- Jun 27, 2023
- 4 min
How to make better future decisions. Deconstructing a stressful or negative event.
This article describes how to deconstruct a negative event in life or business to learn and make it better in the future!
6 views
Caroline Langston
- Jun 20, 2023
- 3 min
Is Your Business Safe? Leadership Coaching Through Risk Strategy
How do you control risk in your business or department? Do you have a risk management strategy? Not just for financial departments, but...
2 views
Caroline Langston
- Jun 12, 2023
- 3 min
Coaching Yourself To Understand Digital Assets And Crypto. A Step-By-Step Guide
Do you want to know how to get started with your digital asset knowledge journey or help someone else? Here is a self-coaching process...
0 views
Caroline Langston
- May 30, 2023
- 2 min
I stopped smoking and lost weight healthily. What was my secret?
I stopped smoking and lost weight to a healthy level years ago. What was my secret? My secret was reframing and changing my vocabulary...
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Caroline Langston
- Dec 12, 2022
- 3 min
5 Steps To Mending A Broken Relationship In A Family Or Business
At some point, many of us have had a breakdown in communication which has resulted in a fragmented relationship with a family member or...
26 views
Caroline Langston
- Nov 9, 2022
- 3 min
Top 3 Problems Technology Leaders Have And How To Overcome Them
Technology leaders and CEOs are finding that they are encountering more and more challenges as they grow their teams and businesses. Here...
6 views
Caroline Langston
- Sep 15, 2022
- 3 min
Family Offices & Family Businesses. Coaching Through The Top 3 Intergenerational Challenges
As humans, we have always been working through changes in our surroundings to survive and evolve. Family Coaching is a fast-growing area...
14 views
Caroline Langston
- Jul 7, 2022
- 3 min
3 Key Coaching Questions To Help Onboard New Clients
In most industries growth is key. Onboarding a new client can be a high-stakes business. Especially when your client has a strong...
10 views
Caroline Langston
- Jun 27, 2022
- 3 min
5 Ways You Can Accelerate Your Performance
What is stopping you from making it to the next level in your career or with your own organisation?
12 views
Caroline Langston
- May 23, 2022
- 2 min
Are You Feeling Emotionally Unsafe? Help Is Here
Mazlow’s hierarchy of needs is a framework of motivation that ranks the needs of individuals according to their perceived importance. If...
11 views
Caroline Langston
- Apr 25, 2022
- 4 min
Top 4 Stress Factors Of Being A Lawyer And How To Overcome Them
Whether you are a young Lawyer looking at the next stage of your career or a seasoned Partner, all of the following questions may help...
12 views
Caroline Langston
- Mar 21, 2022
- 2 min
A Financial Markets Crash - How To Work With A Stress Response
So how do you deal with a rise in emotions which can ultimately affect your judgement, your actions and your health?
10 views
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